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Foundation - 30:23 min. Cardio - 36:55 min. Core - 15:43 min. Balance - 8:40 min. Whether you prefer HIIT routines or weight training, pick a workout DVD that resonates with you and get cracking. Some routines take just 10 minutes of your day, which is perfect for anyone whose to-do list seems to be NEVER ENDING.

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Including a wide variety of Exercise DVDs, Workout DVDs, Yoga DVDs and Pilates DVDs. Take some time to browse our Fitness DVDs and get fit now from the comfort of your own home with our DVDs including Tracy Anderson and Michelle Bridges and Jillian Michaels and of course our very popular Biggest Loser DVDs.

Explore a workout DVD that can help restore the bodies range of motion, help with weight loss, decrease pain, and improve balance naturally. Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion. Foundation - 30:23 min. Cardio - 36:55 min. Core - 15:43 min. Balance - 8:40 min.

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10-Minute Solution: Quick Tummy Toners [Hot Sale]LesMills Q1 2021 Routines BODY STEP 122 releases New Release DVD, CD & Notes BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

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